What does online personal training with BODSBYBAIRD include?​

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• Virtual consultation prior to purchase of program

  • Meet trainer

• Discuss prior medical history, experience with weight training, equipment access, and other accommodations as needed

• 8 week transformation program tailored to your profile based on consultation

• Updated programming throughout the 8 weeks (changes in movements, weight, sets, reps, etc)

• Weekly check in's (virtual, email, text, etc.)​

  • discussion of progress, ways to improve, concerns, etc.

• ALL PROGRAMS come with 'Nutrition guidance'

  • custom macro/calorie calculation​

    • suggestions on nutrient dense foods for each macronutrient

    • Week to week adjustments

• Strategies and tips to improve healthy eating habits